i feel could be a good day.
i  did real bad today i ate alot.
how do i count calories?
and whats the best thing to eat that has hardly any calories that will also give me energy?
does anyone have myspace?
cos i could do with a support buddy?

message me on it or something :)
x

why is it so difficult?
i go through stages where i binge
and it makes me feel awful
how can i stop this feeling?
and just carry on with my fasting?
im at an all time low
im not in a routine anymore

i really need help?

x